The last Prophet Peace Be Upon Him used to recite Surat Al-Ikhlas, Surat Al-Falak and Surat An-Nas every night before sleeping

Volume 6, Book 61, ‘Virtues of the Qur’anNumber 536:

Narrated by ‘Aisha: Whenever thy Prophet went to bed every night, he used to cup his hands together and blow over it after reciting Surat Al-Ikhlas, Surat Al-Falaq and Surat An-Nas, and then rub his hands over whatever parts of his body he was able to rub, starting with his head, face and front of his body. He used to do that three times.

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